I’m the first to admit that I’m a recovering idealist. In a book I read last year, the author used the term “if onlyist”. If only I made more money, I’d feel better about my life. If only I had X and Y, my life would be Z. The list can be endless, so how can we end the list?
Here are a few steps you can take to become a recovering idealist (“if onlyist”) yourself. Disclaimer: continuous practice and persistence required.
Courtesy of soundfromwayout on Flickr
1. Do only what truly matters
Having a superfluous to-do list - a long checklist of all the things that would make your life or home “oh so much better” - doesn’t help matters any. Let’s shorten our to-do lists to what we truly, genuinely want to improve right now, not one day, not so that “everything will be perfect once everything is perfect”. Prioritizing our needs and wants allows us to focus on what is genuinely important given our current physical, mental and emotional state.
As a result, instead of feeling disappointed in ourselves for not succeeding at everything, we will feel great about ourselves for succeeding at everything that truly matters right now.
2. Identifying your true needs
I recommend reflecting and being clear about your intentions to identify your true needs. Ask yourself the following questions...”What do I truly want in my life right now? What do I genuinely want so much for myself that I am willing to put in a concerted effort to allow it to happen? Am I doing this because it will be helpful to me or because I believe that I am not enough or what I have and do is not enough?” If it’s the latter, it’s not a genuine need. It’s a change we want to make to reinforce our feelings of being less than. If you haven’t examined these feelings yet, this could be a good time to start.
Let's take organizing your home as an example. Ask yourself, "Do I really want to update my wardrobe or is it one more thing I’m going to add to my to-do list that will create more guilt each time I look in my closet? Do I want to reorganize my linen closet for better functionality and aesthetics or do I believe that a organized closet that is less than perfect says the same thing about me as a human being?"
Courtesy of koalazymonkey on Flickr
3. Prioritize your needs and break down the necessary steps
Once you have identified what you truly want in your life right now, prioritize. Ask yourself what you can reasonably get done in a given day, week, month and give yourself ample time to do it.
Break down the activities into attainable goals within realistic time periods. For starters, instead of writing, “update my wardrobe” on your list of goals, writing, “sort through wardrobe to determine what to keep” or “remove unwanted items and give away” are goals that are easier to attain. Fit it into your life rather than rearranging your busy life drastically. Not surprisingly, we often find a way to fit things into our lives if they are genuine needs and wants.
If you were delegating a task to someone else, you would never give someone a long to-do list without prioritizing it, breaking it down and giving them plenty of time to get it done. We all know this would be bad management, yet few of us apply this basic principle to ourselves.
4. Visualize and remind yourself of the end goal
Envision yourself with the end goal already accomplished, whether it’s your updated wardrobe or reorganized linen closet. Visualize how you will feel when you attain the smaller goals that are broken down. Regularly remind yourself of the end goal to maintain momentum. How do you want to feel in the end when looking at your reorganized linen closet?
Acknowledge early on that there will be times you may feel stuck or you may not enjoy what you feel you need to do. If it truly want it to get done, avoid beating yourself up for not wanting to do something. Sit with the feelings, even say them out loud. Ask yourself why you think it’s necessary for you to want to or like to do this particular thing. Continuously exploring your feelings about a particular goal will help you to regularly gauge that item’s place in your to-do list and reinforce what will truly make you happy. You’ll find that often we are just being self-critical with no substantive evidence to back it up.
5. Celebrate progress
Identify milestones and when you hit them, acknowledge them! Pat yourself on the back. You likely just did something huge for yourself, your home, a friend or a family member. These are things that need to be recognized, not brushed over. Celebrating progress reinforces our behavior and encourages us to continually seek growth.
6. Seek support when needed
“Do It Yourself” products and tips can lead us to believe that we should DIY it all. But what if we don’t want to? If you need or want help, get it from a friend or from a professional.
If you’re working on a project and you don’t know where to start, ask a friend who has interest or knowledge in this area. Before becoming an organizing coach, I used to beg friends to let me help them clean out their clothing closets and pack for a move just so I could spend my free time organizing. I had a blast and my friends definitely appreciated the help.
Consider hiring an expert. Often, time and budget constraints hold us back. However, the initial time and cost investment will likely pay off long-term. If you do the appropriate research (e.g., online, asking friends, look into professional organizations and associations) you can find someone whose services are a good fit for your needs. Ultimately, you’ll get what you want done with the help of someone who is effective and can expedite the process, and you’ll hopefully learn a few great tips along the way.
Final Take Away
If you take away one thing from this article, remember that we can be so much kinder to ourselves than we are. We all have busy lives, often feeling overwhelmed. Instead of adding more to our to-do lists, let’s tackle our true needs so that we can enjoy the process and allow room for what we love most in our lives.